Sheila Catherine:,,,,”I am”….

What a beautiful place! I wish I did better at going to my special places in my mind

C PTSD - A Way Out

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“Make a note of moments when the thought “I am” forms. How much of your thinking is recreating and reinforcing the story of being you?
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What would the experience of your life be like without the burden of incessant becoming?”
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To be, to just be in this moment, that is the question of our life.
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What is your answer?
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