We sit to build resilience, space to let go, not react??

The Colors! I love the Optimism of this photo

C PTSD - A Way Out

I thought about letting go, our daily practice, and what we are aiming for, the space to not react, even if the ego desperately desires to.
The ability to let go when the emotional outrage grabs us, shakes us and pulls us to reaction, changes life!
The more hurt we feel, the crazier our ego responds, I believe!
We sit to absorb the shocks of life, to heal the disorder caused by childhood, and to find where happiness lives.
Happiness lives in this moment, only, when distractions and ego have faded to some degree.

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