We sit to build resilience, space to let go, not react??

The Colors! I love the Optimism of this photo

C PTSD - A Way Out

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I thought about letting go, our daily practice, and what we are aiming for, the space to not react, even if the ego desperately desires to.
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The ability to let go when the emotional outrage grabs us, shakes us and pulls us to reaction, changes life!
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The more hurt we feel, the crazier our ego responds, I believe!
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We sit to absorb the shocks of life, to heal the disorder caused by childhood, and to find where happiness lives.
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Happiness lives in this moment, only, when distractions and ego have faded to some degree.
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