Hanson:…I, me, mine let go, release!!!!!?

Beautiful–so Beautiful !!

C PTSD - A Way Out


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“Regard “I,” “me,” “mine,” and other forms of self as just more mind-objects—thoughts like any other. Remind yourself: I am not thoughts. I am not these thoughts of “I.” Don’t identify with the self!
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Don’t use self words (“I,” “me,” “myself,” and “mine”) any more than necessary. Try to get through a specific period of time, such as an hour at work, without using them at all.”
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Mind objects are powerless to a meditator.
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Thoughts are powerless, air without action.
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Own only what is permanent or what we take with us at death, our true self.
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