Healing and life happens in this moment, only!!!!!!

C PTSD - A Way Out


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Awareness, the practice of mindfulness seems mundane, boring and frustrating because it is awkward and difficult to let thoughts fade.
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The ego is constantly bombarding us with more and more emotional triggers.
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We find ourselves constantly wrapped up in thought, losing focus on the breath, time after time.
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It is these challenging moments that we decide to continue or quit.
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It is easy to quit, to discount this practice of breath work and cease all effort.
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it takes discipline, willpower, desire or heart to continue when things seem hopeless.
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funny, I did not feel helpless or hopeless because my goal was all out effort.
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giving total effort to my practice everyday, was enough happiness and accomplishment for me.
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It was a triumph to keep up my willpower in the face of few results.
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Giving up was losing, surrendering to…

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