Paige Bartholomew ~ Healing Trauma in the 4 Levels of the Heart

I have found so much relief with Reiki, Detox, & Deep Tissue Massage. Spread the word!

Laura Bruno's Blog

Today, I’m posting a valuable video from Paige Bartholomew addressing neurological and body trauma. As individuals (and as a culture) we have so much trauma embedded in our bodies, hearts and nervous systems that it often feels difficult to remain in body due to the pain. So many addictions, distractions and the ability to detach from instead of help to heal our world, stem from this desire to avoid re-triggered trauma.

In this video, Paige gives some simple techniques to help release the original trauma from the body so that we don’t immediately go back into that trauma every time we experience a trigger. She shares techniques for individuals, but “As Within, So Without.” The more we as individuals address our own, individual wounds, the more we heal our world.

At first, Paige keeps us focused on the body, rather than the story. “Whatever it is you feel, is the…

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